Little Graces

  Make sure to include a variety of colorful fruits and vegetables in your child’s meals. Aim for at least 5 servings of fruits and vegetables a day. Choose whole grains, such as brown rice, whole wheat bread, and whole grain pasta, instead of refined grains. Include a source of protein in each meal, such as lean meats, fish, eggs, beans, or tofu. Limit sugary drinks and encourage your child to drink water or milk instead. Choose healthy fats, such as those found in nuts, seeds, and avocados, instead of saturated and trans fats. Avoid processed and packaged foods as much as possible, and instead focus on fresh, whole foods. Involve your child in meal planning and preparation to help them develop healthy eating habits. At LittleGraces Child care Centre we believe it’s important to make healthy eating a family affair. By modeling healthy eating habits and creating a positive food environment at home, you can help your child develop lifelong healthy habits. For free resource for paren...