Mealtimes In Childcare NSW-

 

At Little Graces Child care nsw we understand that nutritious meals and snacks are essential for young children’s healthy growth and development. Children require the energy that healthy eating choices provide to prepare them for the day’s activities. By providing exciting and nutritious meals and snacks, you may help children learn how to make nutritious food choices, discover new flavors, and build healthy eating habits. Every childcare centre menu needs will vary by region, but here are some general guidelines to help you prepare a nutritious meal for your child care centre:

Few Tips For Positive And Healthy Mealtimes In Childcare NSW-

# Cleanliness is the first step toward healthy eating. Ensure that all staff members wash their hands for 20 seconds with warm water and soap before and after preparing food. Wash and scrub fruits and vegetables before preparing them, and keep kitchen surfaces clean.

# Cooking together is fun. Invite your preschoolers to observe you preparing foods for meals and snacks, and if possible, have them assist you with small kitchen tasks. Allow youngsters to select fruits and vegetables from the pantry and refrigerator.

# Serve with a variety of textures. Preschoolers will like their meals more if they have a variety of colours, flavours, and textures. Foods might be soft (bread), crunchy (celery), or smooth (yogurt).

# Small quantities are required for preschoolers! A decent portion size is one tablespoon of each dish for every year of a child’s age. Smaller portion sizes are also preferable when introducing new foods and flavors.

# Serve again and again. A freshly introduced dish will not always be well received by children. Continue to serve a specific food even if it is rejected the first time. Try serving it in new ways or with other familiar items.

# Make use of healthful cooking methods. Instead of frying vegetables and meats, use healthy cooking methods like grilling, baking, broiling, poaching, and steaming.

# Opt for whole grains instead than refined ones. Whenever possible, choose whole grain for at least half of the grains you offer. Including whole grain pitas and tortillas, whole wheat bread, oats and brown rice.

# Serve proteins that are low in fat and cholesterol. In addition to lean meats like chicken and fish, choose for high-protein meat alternatives, such as beans and lentils. Choose nuts with care, as some youngsters are very sensitive to peanuts and tree nuts, so be cautious.

# Plan your menu to include a wide variety of bright vegetables and fruits. Like spinach and broccoli, you may also serve carrots, sweet potatoes, and peppers, as well as starchy vegetables like corn and potatoes, as well as tomatoes, onions, or zucchini.

For more information visit https://www.littlegraces.com.au/wp-content/uploads/2017/08/Nutrition-Menu-Sample.pdf



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